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Had a good day, with eating and exercise. My migraine is gone and it was a good day at work. Yay! =)
ダイエットカレンダーを表示, 2016年 07月 5日:
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2069 kcal
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脂質: 78.81g | たんぱく質: 100.63g | 炭水化物: 255.94g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Egg, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon. 昼食: Trader Joe's Skipjack Tuna, White Sauce, Tillamook Medium Cheddar Cheese, Oroweat Double Fiber Bread, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chocolate Chip Cookie, Brown Cow Cream Top Plain Yogurt, Raspberries, Strawberries, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. 軽食/その他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Zurvita Zeal For Life, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2821 kcal
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運動:
座る - 2 時間, デスクワーク - 8 時間, ショッピング - 30 分, 運転 - 1 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 21 分, 歩く（ふつう） - 時速5km - 40 分, 家事 - 29 分. もっと...
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