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ok, so i went off course. no exercise fri thru Mon! im mad. but i did good not piggy out! still mad i went 4 days without exercise. between out of town and visiting family and stuff. this morning i turned that energy into 30 min of insanity max which i did first time. boy did i feel out sort lol glad i did it. and rest of my week here i come! ive come too far to quit!
ダイエットカレンダーを表示, 2016年 07月 5日:
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910 kcal
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脂質: 56.24g | たんぱく質: 46.82g | 炭水化物: 56.69g.
朝食: Kroger 100% Whole Wheat Bread (34g), Butter, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. 昼食: Publix Medium Eggs. 夕食: Beef Stroganoff with Noodles. 軽食/その他: Great Value Shredded Mild Cheddar Cheese, Marketside Premium Romaine Salad, Great Value Creamy French Dressing, McCormick Salad Toppins. もっと...
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