2016年 07月 5日の計量結果（日記のエントリーがない日）
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57.8 kg
これまでの減量分: 5.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 5日:
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2138 kcal
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脂質: 32.37g | たんぱく質: 117.12g | 炭水化物: 367.73g.
朝食: Genr8 Vitargo S2, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter. 昼食: Buff Bake Cookie Almond Butter, EnviroKidz Organic Koala Crisp, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Silk Pure Almond Milk - Unsweetened Original, EnviroKidz Organic Koala Crisp. 夕食: Tomatoes, Julian Bakery Paleo Bread - Coconut, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Raspberry. 軽食/その他: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bell Plantation PB2 Powdered Peanut Butter, Publix Red Bell Pepper, Birds Eye Steamfresh Broccoli, General Mills Cheerios, EnviroKidz Organic Koala Crisp, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Birds Eye Steamfresh Broccoli. もっと...
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週に5.7 kg減量中
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