|
Happy Fourth of July!! It's a big holiday here in the mountains, and very patriotic. We had our fire works last night and our parade today. What a fun time! This evening I will head out to our garden and pick raspberries and strawberries. Then start getting ready for the rest of the week.
ダイエットカレンダーを表示, 2016年 07月 4日:
|
1731 kcal
|
脂質: 47.58g | たんぱく質: 81.40g | 炭水化物: 256.33g.
朝食: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Egg, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. 夕食: Chobani Greek Yogurt Blueberry on The Bottom, Blueberries, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Strawberries. 軽食/その他: Nestle Chocolate Milk Powder, Milk (Nonfat), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2929 kcal
|
運動:
庭仕事（ガーデニング） - 30 分, 料理 - 1 時間, 歩く（ふつう） - 時速5km - 2 時間, 家事 - 1 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 7 時間, 座る - 2 時間 30 分. もっと...
|
|