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Yesterday was interesting in my training session. I trained with another friend who is at least 50 lbs lighter than me and has worked with the trainer for 8 months. I am on month four and although I see a lot of improvement in endurance, a 30 lb weight loss, and strength, I was mortified when he had us do wheelbarrows. I had no problem holding her legs, but I had to literally block out the "demons" that constantly say destructive things like, " Yeah, fatty, now she gets to pick up your big fat legs!" ALthough I completed it, and received a lot ofencouragement, it is so hard to undo years of negative belief and my upbringing. Lord help me.
My positive things about me:
I have a great smile.
I adore my children.
I love helping the poor and the orphans.
I make ppl laugh.
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93.9 kg
これまでの減量分: 13.2 kg.
残り: 26.8 kg.
ダイエット続き: まあまあ.
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週に0.1 kg増量中
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