2016年 07月 3日の計量結果（日記のエントリーがない日）
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58.0 kg
これまでの減量分: 5.8 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 3日:
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1406 kcal
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脂質: 30.86g | たんぱく質: 156.25g | 炭水化物: 154.73g.
朝食: Publix Red Bell Pepper, Bell Plantation PB2 Powdered Peanut Butter, Julian Bakery Paleo Bread - Coconut, Jennie-O Extra Lean Ground Turkey Breast, Eggland's Best Large Grade A Eggs. 昼食: Tomatoes, Zucchini, Egg Beaters Egg Beaters - Original, Chobani Meze Dip, Jennie-O Extra Lean Ground Turkey Breast. 夕食: Kroger Frozen French Style Green Beans, Chobani Meze Dip, Bell Plantation PB2 Powdered Peanut Butter, Jif Whips Creamy Peanut Butter, Julian Bakery Paleo Bread - Coconut, Genr8 Vitargo S2. 軽食/その他: Julian Bakery Paleo Bread - Coconut, Jif Whips Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bell Plantation PB2 Powdered Peanut Butter, Julian Bakery Paleo Bread - Coconut. もっと...
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週に4.4 kg増量中
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