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And then 5 days later I realised that I had updated the wrong weight. I was given false hope because I failed to read my analogue scale properly. My starting weight this year was 114 kg not 104. So disappointed.
But it's fine because I hv lost 4kg so far. Today is my day 5 on the GM diet.
ダイエットカレンダーを表示, 2016年 07月 2日:
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340 kcal
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脂質: 16.00g | たんぱく質: 31.61g | 炭水化物: 19.28g.
朝食: Beef Steak, Tomatoes. 昼食: Tomatoes. 夕食: Tomatoes. もっと...
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