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I am working a little later tonight so I am going into work late. Really wanted to sleep in but I got up and did my walking since there will be no time once I get home tonight. Starting off the day with good choices! =)
ダイエットカレンダーを表示, 2016年 06月 29日:
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2099 kcal
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脂質: 74.31g | たんぱく質: 49.22g | 炭水化物: 312.80g.
朝食: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Vermont Country Store dark chocolate covered graham crackers, Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz). 夕食: Honey, Stacy's Pita Chip Company Simply Naked Pita Chips, Potato Salad. 軽食/その他: Zurvita Zeal For Life, Chobani Greek Yogurt Peach on The Bottom, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2712 kcal
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運動:
座る - 2 時間 30 分, デスクワーク - 8 時間, 歩く（ふつう） - 時速5km - 40 分, 立つ - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 50 分. もっと...
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