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Well, I have been slacking a bit because summer is in full swing around here. I am gonna need to buckle down in order to make it through this coming holiday weekend unscathed.
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103.0 kg
これまでの減量分: 20.4 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 29日:
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1753 kcal
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脂質: 60.09g | たんぱく質: 49.06g | 炭水化物: 182.31g.
朝食: Fiber One 90 Calorie Brownies - Chocolate Fudge, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). 昼食: Fiber One Chewy Bars - Oats & Chocolate. 夕食: Wal-mart Deli Cole Slaw, Ore-Ida Extra Crispy Tater Tots, Togo's Turkey Bacon Club Sandwich (Regular). 軽食/その他: Nutella Hazelnut Spread, Miller Brewing Company Lite Beer (Bottle). もっと...
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2822 kcal
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運動:
運転 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 14 時間. もっと...
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週に0.5 kg増量中
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