|
Wow is it hot here, which leads to a lot of drinking water, which is a good thing. Ankle is better but not yet a 100% so will hold off one more day, but I will still get in my ab work and pushups. We had a cook off today at work for our monthly agency meeting and I tied with another co worker for the win. I made potato salad, but I made it with my home grown potato's and eggs and added just a little bacon. =) It was good if you ask me. Well, off to practice the piano... Stay cool my friends!
ダイエットカレンダーを表示, 2016年 06月 28日:
|
2098 kcal
|
脂質: 69.53g | たんぱく質: 54.30g | 炭水化物: 326.97g.
朝食: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar. 昼食: Shortcake Sponge with Fruit, Dr. Pepper Dr. Pepper (12 oz), Jell-O Strawberry Gelatin Dessert, Lettuce Salad with Assorted Vegetables, Potato Salad, Frankfurter or Hot Dog on Bun. 夕食: Stacy's Pita Chip Company Simply Naked Pita Chips, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. もっと...
|
|
2712 kcal
|
運動:
庭仕事（ガーデニング） - 30 分, デスクワーク - 8 時間 15 分, 楽器の演奏 - 30 分, 座る - 1 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間 45 分, 立つ - 2 時間. もっと...
|
|