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Last night as I was helping hubby cover the veggies I rolled my ankle. It is not swollen today but it has reminded me all day that I did that last night. So I am taking it easy today.
ダイエットカレンダーを表示, 2016年 06月 27日:
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2079 kcal
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脂質: 68.04g | たんぱく質: 70.21g | 炭水化物: 307.68g.
朝食: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Pizza with Meat, Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz). 夕食: Vermont Country Store dark chocolate covered graham crackers, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Strawberries, Blackberries, Raspberries, Muscle Milk 100% Whey Protein - Vanilla. 軽食/その他: Zurvita Zeal For Life, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Greek Yogurt Blueberry on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2701 kcal
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運動:
立つ - 3 時間, 運転 - 1 時間, 座る - 1 時間, 楽器の演奏 - 30 分, デスクワーク - 9 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分. もっと...
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