|
So I weighed myself today and I'm 242...that is a 3lb loss since last week this time. If you recall my weigh in on Friday I was stuck at 245 and had been since earlier in the week....probably due to my sunburn and retaining water. But I'm excited to say things are moving along again. My goal weight for the end of this month is 241-243 and I'm already there...so the rest is gravy. Total of 13 lbs down since June 7 :) I hope everyone has a fabulous and healthy week!!
ダイエットカレンダーを表示, 2016年 06月 27日:
|
1217 kcal
|
脂質: 80.47g | たんぱく質: 94.33g | 炭水化物: 38.57g.
昼食: Ciao Pepperoni, Trader Joe's Bruschetta, Trader Joe's Grated Parmesan Cheese, Red Onions, Trader Joe's Just Almond Meal, Ragu Homemade Style Pizza Sauce, Sargento Chef Style Mozzarella & Provolone Cheese, Spinach, Mushrooms, Cauliflower, Egg. 夕食: Cooked Summer Squash, Baked or Broiled Salmon, Kerrygold Pure Irish Butter, Fresh Lemon Juice. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
|
|
2874 kcal
|
運動:
歩く（ふつう） - 時速5km - 20 分, 歩く（ゆっくり） - 時速3km - 40 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
|
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|