2016年 06月 27日の計量結果(日記のエントリーがない日)
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96.3 kg
これまでの減量分: 2.5 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 27日:
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1259 kcal
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脂質: 92.89g | たんぱく質: 49.16g | 炭水化物: 68.51g.
朝食: Bob's Red Mill Xanthan Gum, Flaxseed Seeds, Cream (Half & Half), Folgers Classic Roast Instant Coffee, Equal Equal, Cream (Half & Half), Equal Equal, Slim-Fast High Pro Smoothie Creamy Chocolate 1 Scoop, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 昼食: Marketside Broccoli Slaw, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Hidden Valley Original Ranch Dressing, Cucumber (Peeled). 夕食: Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Cucumber (Peeled), Tomatoes, Green Leaf Lettuce. 軽食/その他: Cream (Half & Half), Folgers Classic Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Popsicle Fudgsicle No Sugar Added Fudge Bars. もっと...
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週に3.2 kg増量中
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