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Wow, after the last couple of days I am wiped out. Today I am working on house work and garden work. I am at a place of how hard do I push myself? I am thankful that I got good sleep last night, now to get things done so I am ready for the new week.
ダイエットカレンダーを表示, 2016年 06月 26日:
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1656 kcal
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脂質: 73.32g | たんぱく質: 47.70g | 炭水化物: 218.01g.
朝食: Kroger Country Ground Sausage, Green Peppers, Market Pantry Colby Jack Shredded Cheese, Canteca King Gorditas flour tortilla's, Egg, Fried Potatoes, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Stacy's Pita Chip Company Simply Naked Pita Chips, Dr. Pepper Dr. Pepper (12 oz), Vermont Country Store dark chocolate covered graham crackers. 夕食: Nabisco Brown Rice Triscuit, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey. 軽食/その他: Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2575 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, デスクワーク - 1 時間, 歩く（ふつう） - 時速5km - 35 分, 楽器の演奏 - 30 分, 料理 - 30 分, 睡眠 - 10 時間 30 分, 休憩 - 7 時間 55 分, 座る - 1 時間, 家事 - 1 時間. もっと...
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