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I had a GREAT dinner last night: Baked Acorn Squash stuffed with a picadillo ground beef mixture. I submitted the recipe but it had a lot of steps so who knows. It was really good from a nutritional point of view, though.
I had a derma appointment yesterday, and was much relieved because instead of hacking my face up with multiple biopsies they just froze the weird patches. So I'm only slightly uglified & it will go away soon. But I go back in 3 weeks for a biopsy and probable excision on my ear. At least it's not the tip of my nose!
ダイエットカレンダーを表示, 2011年 10月 27日:
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1399 kcal
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脂質: 60.35g | たんぱく質: 74.46g | 炭水化物: 145.96g.
朝食: Simple Living oat cereal, frozen blueberries, honey, tea, Deli Turkey or Chicken Breast Meat. 昼食: apple, Picadillo-Stuffed Acorn Squash. 夕食: Cheeseburger with Onion and Spread, Diet Coca-Cola. 軽食/その他: date, almonds, 1% milk, celery, peanut butter reduced fat skippy. もっと...
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2049 kcal
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運動:
運転 - 30 分, デスクワーク - 7 時間, 歩く（運動） - 時速5.5km - 20 分, 休憩 - 8 時間 10 分, 睡眠 - 8 時間. もっと...
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