2016年 06月 22日の計量結果（日記のエントリーがない日）
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57.7 kg
これまでの減量分: 6.0 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 22日:
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1426 kcal
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脂質: 59.50g | たんぱく質: 149.25g | 炭水化物: 97.75g.
朝食: Wild Friends Vanilla Protein Plus, Quest Peanut Butter & Jelly Protein Bar. 昼食: Lean Ground Beef Grass Fed, Eggland's Best Hard Cooked Peeled Eggs. 夕食: Quest Chocolate Brownie Protein Bar, Jif Whips Creamy Peanut Butter. 軽食/その他: Protein Plus Just Great Stuff Powder Peanut Butter, Protein Plus Just Great Stuff Powder Peanut Butter, Protein Plus Just Great Stuff Powder Peanut Butter, Buff Bake Chocolate Chip Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Baby Arugula with Spinach, Egg Beaters Egg Beaters - Original, Apple Chicken Sausage, Glory Foods Country Style String Beans, Protein Plus Just Great Stuff Powder Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter. もっと...
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週に0.6 kg減量中
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