|
Grr.. Thought today would be the day – but muscles I didn’t know I had are sore and retaining water from the charity dodge ball game I played on Monday and it looks like I will have to wait until tomorrow to reach my goal. It’s Halloween in the office today and everyone will bring their kids in to trick-or-treat. Always fun to see the little ones – but will suck to have piles of candy around the office for the next week.
Be Happy
|
113.6 kg
これまでの減量分: 25.2 kg.
残り: 34.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 10月 26日:
|
1352 kcal
|
脂質: 73.77g | たんぱく質: 131.69g | 炭水化物: 34.23g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Bacon, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Hard), Mushrooms, Hard-Boiled Egg, Spring Mix. 夕食: Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Cauliflower, Pork Roast. 軽食/その他: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
|
|
4077 kcal
|
運動:
運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 睡眠 - 7 時間 27 分, 運動マシン（ふつう） - 33 分. もっと...
|
週に0.6 kg増量中
|