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well I ve stuck to it today but Im flagging as I have had an argument with my daughter and it's really hard to keep on straight and narrow!
ダイエットカレンダーを表示, 2009年 12月 8日:
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1220 kcal
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脂質: 21.85g | たんぱく質: 71.55g | 炭水化物: 190.52g.
朝食: Pears, Sweet 'N Low, Quick Oats Instant Oatmeal. 昼食: cuppa soup country veg. 夕食: CHEESE SLICE WEIGHT WATCHES, BARBAQUE SAUCE, BUTTER, TURNIP, raw chicken breast no skin, CAULIFLOWER, SPROUTS , GRAVY, CABBAGE, BROCCOLI. 軽食/その他: Sweet 'N Low, FROZEN RHUBARB, date and walnut, lynns treacle syrup, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, MULLER LIGHT YOGURT. もっと...
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2115 kcal
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運動:
睡眠 - 7 時間, 休憩 - 3 時間 50 分, 歩く（ふつう） - 時速5km - 1 時間, ショッピング - 3 時間, 立つ - 1 時間, 歩く（早足） - 時速6.5km - 10 分, 座る - 8 時間. もっと...
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