|
Happy Father's Day!! Thankful to have mine still here, modern medicine can be quite amazing!
I am working on distressing today. Getting a workout in and collecting some herbs for making home made salves. Not a huge fan of summer, but I do like working with the herbs and the fresh fruits and veggies. =)
ダイエットカレンダーを表示, 2016年 06月 19日:
|
1975 kcal
|
脂質: 70.09g | たんぱく質: 46.01g | 炭水化物: 310.29g.
朝食: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Ghirardelli Triple Chocolate Brownies, Pears, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 軽食/その他: Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2596 kcal
|
運動:
庭仕事（ガーデニング） - 30 分, 歩く（ふつう） - 時速5km - 35 分, 運転 - 1 時間, 楽器の演奏 - 45 分, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 8 時間 40 分, 家事 - 30 分, 立つ - 2 時間. もっと...
|
|