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Well, each time I go to work, they cater our lunches and snacks, I gain weight. Good thing I don't work full time. This time I just went with the flow and didn't try to bring something special for me. Then I got that carb taste and went crazy. Back to boiled eggs, bullet proof coffee lots of veggies today. I will have to say, I was really bad about some things like I had ice cream one day, way to much bread, and the homemade banana bread, but I really enjoyed the fresh fruit. Think I will still be having some of that.
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71.7 kg
これまでの減量分: 0 kg.
残り: 5.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 06月 18日:
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1266 kcal
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脂質: 72.10g | たんぱく質: 63.23g | 炭水化物: 93.57g.
朝食: Now Foods MCT Oil, Hard-Boiled Egg, Coffee, Heavy Cream. 昼食: French Rolls, GFS Deli Turkey Breast, Swiss Cheese. 夕食: Veggie Grill Herb Roasted Veggies, Red Potatoes (Flesh and Skin, Baked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 軽食/その他: Santitas Yellow Corn Blend Tortilla Chips. もっと...
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週に0.6 kg増量中
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