2016年 06月 18日の計量結果(日記のエントリーがない日)
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96.5 kg
これまでの減量分: 2.4 kg.
残り: 19.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 18日:
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1638 kcal
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脂質: 60.68g | たんぱく質: 95.71g | 炭水化物: 198.93g.
朝食: Giant Foods Choc Peanut Butter Meal Bar, Giant Foods Crispers Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 昼食: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Black Forest Smoked Ham, Land O'Lakes Sliced American Cheese, Great Value Real Mayonnaise, Great Value Sweet Pickle Relish. 夕食: Tomatoes, American Value Green Beans (Canned), Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Shredded Mild Cheddar Cheese. 軽食/その他: Giant Foods Choc Peanut Butter Meal Bar, Giant Foods Crispers Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. もっと...
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週に1.6 kg増量中
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