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I haven't been eating enough protein. On Sunday I didn't drink enough water and I felt the difference. But today, I'll get back on track. Eating healthier is easier then I thought but it takes time and planning.
ダイエットカレンダーを表示, 2011年 10月 24日:
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1771 kcal
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脂質: 50.44g | たんぱく質: 118.54g | 炭水化物: 217.46g.
朝食: banana, grated cheddar cheese, Egg (Whole), low fat milk, whole wheat bagel. 昼食: apple, sourdough bread, deli sliced turkey. 夕食: brown rice, mixed vegetables, boneless chicken breast. 軽食/その他: applesauce, almonds, string cheese. もっと...
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