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Must have set my alarm wrong this morning – and didn’t realize it until I was walking into the gym and realized I was 45min late. Anyhow, got through a rushed version of my workout and arrived just a bit late for work. Yesterday was fairly uneventful -- my wife and I took the dogs for an hour long walk along the Sammish river trail and then relaxed around the house in the afternoon.
Be Happy.
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113.7 kg
これまでの減量分: 25.1 kg.
残り: 34.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 24日:
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1427 kcal
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脂質: 79.04g | たんぱく質: 141.31g | 炭水化物: 45.48g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: BLT Cobb Salad. 夕食: Mozzarella Cheese, Broiled or Baked Pork Chop, Sugar Free Orange Jello, Cauliflower Romanesco Basilic. 軽食/その他: Mixed Berry Bliss, Stringsters String Cheese. もっと...
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4695 kcal
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運動:
ソフトボール - 2 時間, 運転 - 20 分, ウエイトトレーニング（ふつう） - 5 分, デスクワーク - 8 時間, 休憩 - 5 時間 15 分, 睡眠 - 7 時間 50 分, 運動マシン（ふつう） - 30 分. もっと...
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週に3.8 kg減量中
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