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Here in Cali if you work with children you have to update your Dtap and MMR shots so that is what I did tonight. Both of my arms are sore so I am trying to use them but not push it, so no weight lifting tonight. You know it really is nice we get this done as kids so we don't remember the pain.
Hubby tells me the first wave of raspberries are ready for picking tomorrow night. =)
ダイエットカレンダーを表示, 2016年 06月 14日:
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1955 kcal
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脂質: 69.01g | たんぱく質: 52.35g | 炭水化物: 292.38g.
朝食: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Braised or Boiled Beef Pot Roast, French's Green Bean Casserole, Dr. Pepper Dr. Pepper (12 oz), Oatmeal Cookies (with Raisins). 夕食: Cherry Pie. 軽食/その他: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Peach Greek Yogurt (Container). もっと...
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2680 kcal
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運動:
楽器の演奏 - 30 分, 運転 - 1 時間, 立つ - 3 時間, デスクワーク - 8 時間, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分. もっと...
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