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Feeling very emotional after my Marathon today! Feels so good to have completed it! Im shocked I wasnt the last across the finish line, Im proud of my accomplishment, I reached an all new low on the scale and Im exhasted and back at work...haha
ダイエットカレンダーを表示, 2011年 10月 23日:
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1404 kcal
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脂質: 49.59g | たんぱく質: 85.57g | 炭水化物: 150.80g.
朝食: butter, jam, Fried Egg, English Muffin. 昼食: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). 夕食: cheese, jam, Whole Wheat Bread, Cooked Egg White. 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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3589 kcal
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運動:
運転 - 1 時間, 家事 - 1 時間 10 分, デスクワーク - 8 時間, 歩く（ゆっくり） - 時速3km - 2 時間, 歩く（早足） - 時速6.5km - 1 時間 15 分, 睡眠 - 8 時間, 休憩 - 2 時間 1 分, 走る - 時速14.5km - 34 分. もっと...
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 コメント
Wow, so many accomplishments! Isn't it AWESOME to not be the last! :) Well done!
I am still slowly learning to run. Daughter has asked me to run with her, so we are rebooting the Couch2fiveK program. Hopefully I'll get further than 1.2K this time. :)
So how far did you run? How many participated? Tell me tell me! :)
2011年 10月 23日 投稿者: kingkeld
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I ran 5k in 33mins 52 secs... I finished 110th in 419 participants. I started with C25K! its an excellent program- take it slow, my back, legs, hips pretty much everything hurt, ached and complained at one point but push thru it! Its so worth it! Voltarin Emul Jel (sp?) is AMAZING stuff for sore muscles! Green Day ( American Idiot) is excellent running music in my view as well!
2011年 10月 24日 投稿者: NewSarah!
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I almost cried at the finish line- and im not a crier! Was VERY surreal... at the 4.k marker I was really struggling keeping my pace, and just had to dig deep to keep moving, and I looked up and saw a beautiful rainbow over the Falls. I took a deep breath and broke thru it and I DID IT! The Marathon was along the river right at the brink of Horseshoe Falls. My race Started at Table Rock on the Canadian side. Beautiful scenery - and really I take it for granted, I see it every day but that rainbow really spoke to me. Crazy
2011年 10月 24日 投稿者: NewSarah!
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Congratulations! That must feel like a great accomplishment. So awesome!
2011年 10月 24日 投稿者: New MrsRando
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Super job! Finishing in spite of the discomfort is what separates the winners from the "want-to-be's".
2011年 10月 25日 投稿者: DairyKing
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