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have found in past few weeks that I'm not as obsessed with my weight and diet as I have been.. still watching what I eat of course and still walking an avg of 5 miles a day, I'm just not documenting every meal or what I eat.. I feel better not being so obsessed as I allow myself to have a few treats every now and then!!..
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57.6 kg
これまでの減量分: 5.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 13日:
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1093 kcal
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脂質: 32.88g | たんぱく質: 40.26g | 炭水化物: 154.12g.
朝食: Bananas. 昼食: Great Value Mixed Nuts, Brookside Dark Chocolate Covered Pomegranate (Package), Peach, Millville Fiber Now Chewy Bars - Oats & Caramel. 夕食: Healthy Life 100% Whole Wheat Whole Grain Bread, Tomatoes, Tanimura & Antle Hydroponic Butter Lettuce, Butterball Everyday Turkey Bacon. 軽食/その他: Evan Williams Whiskey. もっと...
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体重に変化ありません
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