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Instead of breakfast I slept in & went to the Chili Cookoff. It was easy to keep track of how much because they served 1 oz scoops and I used up all of the tickets I bought, but who knows what was in it -- my fave included mushrooms, of all things.
ダイエットカレンダーを表示, 2011年 10月 22日:
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1042 kcal
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脂質: 31.27g | たんぱく質: 78.80g | 炭水化物: 117.53g.
朝食: honey, tea, 1% Fat Milk. 昼食: Chili. 夕食: red onion, Red Tomatoes, Whole Grain Dijon Mustard, Stater Bros Sesame Hamburger Buns, Ground Beef 4% Fat. 軽食/その他: frozen blueberries, 1% milk, stater Bros oat cereal, deli turkey, pepsi one, Hershey's special dark chocolate. もっと...
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2105 kcal
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運動:
健康体操（軽め、家庭内運動など） - 5 分, デスクワーク - 1 時間, 歩く（運動） - 時速5.5km - 20 分, 家事 - 2 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 睡眠 - 9 時間 55 分, 休憩 - 9 時間 40 分. もっと...
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