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I think that I forgot to weigh this morning????
ダイエットカレンダーを表示, 2011年 10月 22日:
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1272 kcal
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脂質: 63.18g | たんぱく質: 128.95g | 炭水化物: 63.76g.
朝食: Day Break Creamy Chocolate Shake. 昼食: Chicken Breast, Light Ranch Dressing, Baby Spinach, Cos or Romaine Lettuce. 夕食: Salmon Burgers, Brussels Sprouts, Zucchini, Tilapia (Fish). 軽食/その他: All Natural Creamy Almond Butter, ON 100% Whey, Endulge Chocolate Creme Sandwich Cookies. もっと...
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