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Migraine is down to a dull roar, really hoping by tomorrow it is gone. I am hoping for an early bed time, which I hope will also help. I did get in a walk, didn't push it, but it felt good.
ダイエットカレンダーを表示, 2016年 06月 8日:
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2178 kcal
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脂質: 68.43g | たんぱく質: 88.42g | 炭水化物: 317.72g.
朝食: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: The Milk Shake Factory Snappers, Kirkland Signature Skipjack Tuna, White Sauce, Dr. Pepper Dr. Pepper (12 oz), Oroweat Country Potato Bread, Tillamook Sharp Cheddar Cheese Sliced. 夕食: Navitas Naturals Goji Berries, Blueberries, Strawberries, Mountain High Original Style All Natural Plain Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. 軽食/その他: Larabar Peanut Butter Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2732 kcal
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運動:
歩く（ふつう） - 時速5km - 40 分, 楽器の演奏 - 20 分, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 2 時間, 座る - 2 時間. もっと...
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