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After church today I was so tired that I actually took a 45 minute nap. I think that I have been going for so long that my body is taking its time getting rest. The good thing with being down to one job is that hopefully I won't be so tired and run down.
After my nap I read some about making salves from herbs and hubby has a huge herb garden so I started that process today. I also started a new ab workout and boy can I feel it in my abs, yea!
Looking forward to a great week ahead.
ダイエットカレンダーを表示, 2016年 06月 5日:
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2167 kcal
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脂質: 66.98g | たんぱく質: 42.39g | 炭水化物: 356.11g.
朝食: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar. 昼食: M&M's Milk Chocolate M&M's, Peaches, Unsalted Butter Stick, Tillamook Sharp Cheddar Cheese Sliced, Egg, Oroweat Country Potato Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Honey. 軽食/その他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Downeast Maine Pumpkin Bread, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Yoder's Good Health Recipe. もっと...
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2436 kcal
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運動:
座る - 1 時間, デスクワーク - 1 時間, 立つ - 2 時間, 家事 - 30 分, 楽器の演奏 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 9 時間, 運転 - 1 時間. もっと...
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