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Not eating well.
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67.6 kg
これまでの減量分: 0.5 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 4日:
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3621 kcal
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脂質: 89.28g | たんぱく質: 84.83g | 炭水化物: 655.13g.
朝食: Astro Athentikos 2% Blueberry Maple Yogurt, Compliments Field Berry Blend, Quick or Instant Oatmeal, Bananas. 昼食: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spinach, Cooked Celery, Baked or Broiled Fish, Sunrise Firm Tofu, White Rice. 夕食: Oatmeal, Air Popped White Popcorn, Heinz Tomato Ketchup, President's Choice Vegetable Spring Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Seaweed, Mustard Greens, Carrots. 軽食/その他: Red Delicious Apples, Hup Seng Sugar Crackers, Liuh Der Food Enterprise Co, Ltd Coffee Candy, Ocean Spray Craisins, Dried Rock Salt Plum, Cavendish Farms Potato Wedges, Compliments Field Berry Blend, Bananas, Soft Baked Chocolate Chip Cookie, Sugar Crackers, Watermelon, Kraft Smooth Peanut Butter, No Name Semi-Sweet Chocolate Chips, Oatmeal, Price Smart Blueberry Petite Strudel, Watermelon, Orange, Cucumber (with Peel), Carrots. もっと...
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2214 kcal
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運動:
立つ - 7 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に9.5 kg増量中
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