Totally expecting it. I ate out twice this week and once was last night when my friend and I had our annual end of the school year celebration. This time it was with Dr. Pepper and pizza. =)
Today begins a new chapter for me, down to one job and figuring out my new routine. Here's to change!
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80.1 kg
これまでの減量分: 19.2 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 4日:
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1931 kcal
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脂質: 66.81g | たんぱく質: 41.52g | 炭水化物: 303.88g.
朝食: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Pizza with Meat, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz). 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Planters Dry Roasted Peanuts. 軽食/その他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dr. Pepper Dr. Pepper (12 oz), Yoder's Good Health Recipe, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. もっと...
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2915 kcal
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運動:
庭仕事(ガーデニング) - 1 時間, ショッピング - 15 分, 運転 - 1 時間, 楽器の演奏 - 45 分, 家事 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 5 時間 30 分, デスクワーク - 3 時間, 立つ - 3 時間. もっと...
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週に0.7 kg増量中
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