2016年 06月 1日の計量結果(日記のエントリーがない日)
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59.2 kg
これまでの減量分: 4.5 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 1日:
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1367 kcal
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脂質: 53.71g | たんぱく質: 135.49g | 炭水化物: 104.89g.
朝食: Trader Joe's Boneless Skinless Chicken Breast Tenders, Jennie-O Extra Lean Turkey Bacon, Market Pantry Egg Substitute (46g). 昼食: FortiFX Fit Crunch Cookies & Cream (46g), Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. 夕食: Buff Bake Snickerdoodle Almond Butter, Oroweat Healthfull Flax & Sunflower Bread, Mushrooms, Quaker Buttered Popcorn Rice Cake, Buff Bake Snickerdoodle Almond Butter. 軽食/その他: StarKist Foods Chunk Light Tuna in Water (Pouch), Market Pantry Egg Substitute (46g), Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, FortiFX Fit Crunch Cookies & Cream (46g). もっと...
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週に2.5 kg増量中
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