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Ouch, the five pound drop last must have been too good to be true. I am sure the 3 day weekend contributed also. Back to it and hopefully get it back this week.
First real setback in a long while.
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106.1 kg
これまでの減量分: 17.2 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 1日:
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1337 kcal
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脂質: 55.23g | たんぱく質: 65.51g | 炭水化物: 159.32g.
朝食: Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Cream (Half & Half), Bananas. 昼食: Vintage Italia Pasta Chips - Garlic Olive Oil, Fiber One Chewy Bars - Oats & Chocolate. 夕食: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Del Monte Canned Corn, Sweet Baby Ray's Original Barbecue Sauce, Kroger Pork Country Style Ribs. 軽食/その他: Green Olives, Nabisco Triscuit Crackers Original, Snak Club Raw Almonds. もっと...
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3767 kcal
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運動:
エリプティカルマシン - 1 時間 6 分, 運転 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 12 時間 54 分. もっと...
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週に1.8 kg増量中
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