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My eating hasn't been the best, like having strawberry shortcake for dinner. Things are crazy and I am not using that as an excuse, it's just where I am. I am hoping to get back to the exercise soon. Only 2 more days of working 2 jobs!!! =)
ダイエットカレンダーを表示, 2016年 05月 31日:
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2152 kcal
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脂質: 86.23g | たんぱく質: 78.63g | 炭水化物: 248.76g.
朝食: Tillamook Medium Cheddar Cheese Sliced, Baking Powder Biscuits, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Egg, Bar-S Foods Smoked Sliced Bacon. 昼食: Salsa, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Kraft Shredded Colby & Monterey Jack Cheese, Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). 夕食: Bisquick Strawberry Shortcake, Strawberries. 軽食/その他: Chocolate Doughnut (Raised or Yeast), Chocolate Doughnut (Raised or Yeast), Cheesecake, Chobani Greek Yogurt Blueberry on The Bottom, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Yoder's Good Health Recipe. もっと...
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2677 kcal
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運動:
運転 - 1 時間, 座る - 1 時間, 楽器の演奏 - 45 分, 家事 - 30 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 2 時間, デスクワーク - 8 時間 45 分. もっと...
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