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Every one is different , however no fancy diet for my fat ass , i just eat and drink less. that is working for me . I DO WEIGH MYSELF every day. if i have not lose a couple of grams, i cut some thing out. it seems to be working for me . i wish every one will power and success .thanks for all the support from my buddies and all.
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114 kg
これまでの減量分: 0 kg.
残り: 30 kg.
ダイエット続き: まあまあ.
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週に1.5 kg減量中
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