out on the boat fishing all day. Sugars dropped (52) so I grabbed anything I cold to bring it back up. All bad things
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116.6 kg
これまでの減量分: 2.3 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 25日:
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1285 kcal
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脂質: 52.04g | たんぱく質: 50.22g | 炭水化物: 165.89g.
朝食: Millville Instant Oatmeal - Baked Apple, Coffee. 昼食: Hard-Boiled Egg, Outback Steakhouse House Salad. 夕食: Cooked Corn, Yellow Summer Squash, Pork Chop. 軽食/その他: Smoked or Cured Pork Chop, Cooked Yellow Corn, Del Monte Cherry Mixed Fruit Cup, See's Candies Milk Chocolate Bar, Puffed Rice Cake without Salt, Puffed Rice Cake without Salt. もっと...
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3091 kcal
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運動:
睡眠 - 5 時間, 歩く(ゆっくり) - 時速3km - 1 時間 45 分, 休憩 - 17 時間 15 分. もっと...
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週に1.6 kg増量中
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