jtidsy4の日記, 2016年 05月 23日

Hi,

My scales are digital, but crappy as I can get on them 5 times in the morning and get 5 different reading within 1kg, anyway I am going with 86.3 today which means that I put on 0.2kg. I seem to go up and down but in a downward trend, so all is good in the world.

I still have a head cold and today and yesterday I have a stinking headache. I have taken quite a few tablets, but nothing seems to get rid of my headache. I believe that when you have a sore head, that you stomach shuts down and therefore stops/slows down your metabolism.

I am currently in ketosis according to the stick that you pee on, at a medium level.

Joining this group "Ketosis easy does it fasting" should help me to stay on track, as I have been really determined, but now that I am not feeling the best, I am not very motivated. I think that I have been through the keto symptoms a week or so ago, as I was so thick in the head one day that I just could not think. I feel like this is an actual type of cold this time.

Anyway, nice to meet you all and have a great day.

86.3 kg これまでの減量分: 2.5 kg.    残り: 16.3 kg.    ダイエット続き: 100%.

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1408 kcal

脂質: 122.90g | たんぱく質: 60.41g | 炭水化物: 16.96g.   朝食: Coles Thickened Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coles Thickened Cream, Poached Egg, Avocado. 昼食: Turnips, Coon Grated Tasty Cheese, Pura Thickened Lite Cream, Cauliflower, Lamb Shoulder. 夕食: Butter, Mushrooms, Cauliflower, Lamb Chop. もっと...

2583 kcal

運動: デスクワーク - 7 時間, 料理 - 1 時間, 運転 - 1 時間 　 20 分, 休憩 - 6 時間 　 40 分, 睡眠 - 8 時間. もっと...