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I know BMI may not be the most accurate but it's a number I like to know. You know why?
Because now I know I am officially out of the category of morbidly obese :D
Yeehaw!
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106.1 kg
これまでの減量分: 25.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 22日:
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1400 kcal
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脂質: 49.15g | たんぱく質: 72.33g | 炭水化物: 176.68g.
朝食: Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Plain. 昼食: Kraft Finely Shredded Mild Cheddar Cheese, Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Amy's Organic Black Bean Chili. 夕食: Kraft 100% Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Shake 'n Bake Original Pork, Betty Crocker Roasted Garlic 100% Real Potatoes. 軽食/その他: Buttered Air Popped Popcorn, Joy Cone (Coloured), Blue Bunny Sweet Freedom Mint Chocolate Chip. もっと...
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週に1.1 kg減量中
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