2016年 05月 22日の計量結果（日記のエントリーがない日）
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60.0 kg
これまでの減量分: 3.8 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 22日:
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1610 kcal
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脂質: 55.25g | たんぱく質: 144.00g | 炭水化物: 120.50g.
朝食: Trader Joe's Extra Lean Ground Beef (96/4), Laughing Cow Creamy Spicy Pepper Jack, Laughing Cow Creamy Spicy Pepper Jack, Laughing Cow Creamy Spicy Pepper Jack, All Whites 100% Liquid Egg Whites. 昼食: Essential Everyday French Style Green Beans, Giant Food Bananas (Large), Wild Friends Vanilla Protein Plus, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. 夕食: Nutiva Organic Extra Virgin Coconut Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter. 軽食/その他: Jennie-O Turkey Burger Patties, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, La Banderita 100% Whole Wheat Flour Tortillas. もっと...
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週に0.6 kg減量中
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