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I didn't have to help hubby in the orchard tonight so I had great plans of coming home and getting in a great workout and weightlifting. Unfortunately I got bit at work today so there will be no weight lifting for a while, as my hand hurts and is swollen. So for a work out, I guess I will be riding my bike so my hand can be elevated. Just rearranged and figure it out, right?
ダイエットカレンダーを表示, 2016年 05月 18日:
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2224 kcal
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脂質: 45.74g | たんぱく質: 88.43g | 炭水化物: 384.97g.
朝食: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 昼食: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Best Foods Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread. 夕食: Chobani Greek Yogurt Blueberry on The Bottom, Strawberries, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Blueberries, Honey. 軽食/その他: Snappers Dark Chocolate Sea Salt Caramel, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2791 kcal
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運動:
Bicycling - 55 分, 運転 - 1 時間, デスクワーク - 5 時間, 立つ - 2 時間 30 分, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 3 時間 35 分. もっと...
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