2016年 05月 17日の計量結果(日記のエントリーがない日)
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65.0 kg
これまでの減量分: 1.6 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 17日:
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1209 kcal
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脂質: 72.83g | たんぱく質: 73.35g | 炭水化物: 66.92g.
朝食: Tesco Semi-Skimmed Milk, Tea (Brewed), Silver Spoon Granulated Sugar, Coffee with Milk. 昼食: Mattessons Fridge Raiders Southern Fried Flavour, Tesco Popcorn Sweet, Babybel Cheddar, Caesar Salad Dressing, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Sliced Roast Chicken Breast, Tesco Sweet & Crunchy Salad. 夕食: Cathedral City Cheddar Cheese, Bisto White Sauce, Cauliflower (Frozen), Cooked Broccoli (from Frozen), Birds Eye Chicken Chargrills. 軽食/その他: Waitrose Smoked Salmon Pate, Cucumber (with Peel), Dolce Gusto Cappuccino. もっと...
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週に2.5 kg増量中
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