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I am still so tired from Saturday that there is no workout tonight for me. Hoping for some good sleep tonight. Tomorrow is the track meet for the kiddo's should be fun!
ダイエットカレンダーを表示, 2016年 05月 16日:
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2112 kcal
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脂質: 94.94g | たんぱく質: 66.87g | 炭水化物: 261.92g.
朝食: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 昼食: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz), Kraft Shredded Colby & Monterey Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg, Mission Soft Taco Flour Tortillas (Medium). 夕食: Planters Dry Roasted Peanuts, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey. 軽食/その他: Chunky Chocolate Chip Peanut Butter Cookies, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2936 kcal
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運動:
ショッピング - 15 分, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 立つ - 2 時間 30 分, 家事 - 30 分, 睡眠 - 8 時間, 休憩 - 2 時間 15 分, 庭仕事（ガーデニング） - 1 時間. もっと...
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