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I slept 11 hours last night and I am sore all over from yesterday, what a work out! I hopped on the scale this morning and am down .8 of a pound from yesterday. =) My fitbit said that I walked 23,033 steps yesterday and that doesn't count the ones where I was carrying something in both hands.
Started planning out today how to up the protein and fat and lessen the carbs. I think I will need it to help recover from yesterday.
Have a great Sunday Friends!
ダイエットカレンダーを表示, 2016年 05月 15日:
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1950 kcal
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脂質: 79.40g | たんぱく質: 92.62g | 炭水化物: 232.19g.
朝食: Mission Soft Taco Flour Tortillas (Medium), Market Pantry Colby Jack Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Planters Dry Roasted Peanuts, Chobani Nonfat Peach Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. 夕食: Blueberries, Honey, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Mountain High Original Style All Natural Plain Yoghurt, Peaches. 軽食/その他: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2726 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 楽器の演奏 - 1 時間, 座る - 2 時間 30 分, 家事 - 1 時間 30 分, 立つ - 1 時間, 睡眠 - 11 時間, 休憩 - 4 時間, デスクワーク - 2 時間. もっと...
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