Ok I think ill give the 10/30/60 a go. Might be easier for me to stick to. Thanks or the advise I needed it. I am sick of running in circles...
Im telling you mug cakes are amazing LOL - as for adding more fats. I like the whole eggs & some bacon here and there. Ironically I am not a big nut or avacado eater. I do put avacado on my burgers though :)