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Ever have one of those days??? LOL!! Well, this is turning out to be one of THOSE days!
It began with a service company calling me BEFORE 6:30AM!!! TWICE!! The first time, no one answered when I picked up. I know there are lots of you morning people out there but I am decidedly NOT ONE OF THEM! The only reason to call me that early is for an emergency - and this was not. Anyway, that was just the beginning....
FINALLY finished my 3.1 miles with 1 doggy, 2.3 miles with the other. I've worked my back a bit too much already today, so I'm going to try and rest it, maybe with heat, for just a bit before I head to the thrift shop.
ダイエットカレンダーを表示, 2011年 10月 12日:
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1302 kcal
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脂質: 87.72g | たんぱく質: 90.96g | 炭水化物: 38.64g.
朝食: Sargento string cheese, cantaloupe. 昼食: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. 夕食: Armenian cucumber, wishbone ranch dressing, romaine, NY strip steak. 軽食/その他: mt. olive sugar free sweet relish, al fresco chicken sausage, Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. もっと...
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1913 kcal
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運動:
休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分, 睡眠 - 8 時間. もっと...
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 コメント
Oh I hate those calls..makes you want to crawl through the phone and
stangle them..LOL..Hope your back issues get better soon..thats no fun
at all...take care of you...
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Oh god 6.30am does it even exist I am right there with you I am not a morning person. I would love to call them at 1pm see how they like it.......feel better with your back so not fun at all.......Wow long walks keep up the good work....dogs are enjoying I know.
2011年 10月 12日 投稿者: Yvonne19
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Sandy - Before I forget, thank you for your comments on my journal yesterday. I got busy last night and didn't have time to thank everybody in person. Hate that you were resting your back comfortably and had to get woken up early.
2011年 10月 12日 投稿者: BuffyBear
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If somebody called me @ 6:30 AM, they better be having an emergency! Even though I have probably been up for at least 1-1/2 hours! Phones ringing at that hour usually mean trouble to me! You could log that in your excercise journal; extreme anxiety + emotional cool down time = 30 min of something that got your heart rate going! What a way to start your day off! Take good care of you & try to have a great day!
2011年 10月 12日 投稿者: gg-girl
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2011年 10月 12日 投稿者: Yvonne19
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Sandy whenever the phone rings that early I always jump out of my skin because I just know it's an emergency with someone ! Sorry to hear your back is still bothering you, give yourself a rest...
2011年 10月 12日 投稿者: notfast
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Thanks everyone ( Bren, Yvonne, Buffy, Dar, & Notfast). I even have trouble handling the medical office calls that begin right at 8AM, but I've truly never been called THIS early! Like all of you, I too, just expect bad news at that hour, especially with DH en route to work and my mother in another state not being in the best of health. Luckily....those 2 people were fine!
2011年 10月 12日 投稿者: Sandy701
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