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Day two of hasfit and my abs are on fire!
ダイエットカレンダーを表示, 2016年 05月 11日:
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2382 kcal
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脂質: 71.08g | たんぱく質: 95.46g | 炭水化物: 351.78g.
朝食: Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Original English Muffins, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz), Teff Muffins, Homemade Potato Soup. 夕食: Mountain High Original Style All Natural Plain Yoghurt, Blackberries, Peaches, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Muscle Milk 100% Whey Protein - Vanilla, Bananas. 軽食/その他: Darrell Lea Soft Eating Strawberry Liquorice, Larabar Peanut Butter Chocolate Chip, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2866 kcal
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運動:
庭仕事（ガーデニング） - 30 分, 楽器の演奏 - 15 分, 座る - 1 時間 30 分, 歩く（ふつう） - 時速5km - 45 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分, 立つ - 2 時間, デスクワーク - 8 時間 30 分. もっと...
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