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New week, new hopes, new goals.
ダイエットカレンダーを表示, 2016年 05月 9日:
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2375 kcal
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脂質: 69.90g | たんぱく質: 98.70g | 炭水化物: 353.57g.
朝食: Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Original English Muffins, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Nestle Oatmeal Scotchies, Jif Creamy Peanut Butter, Jam Preserves, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Bananas, Muscle Milk 100% Whey Protein - Vanilla, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peaches, Blackberries, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: Darrell Lea Soft Eating Strawberry Liquorice, Bounce Energy Ball, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2788 kcal
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運動:
歩く（ふつう） - 時速5km - 42 分, 運転 - 1 時間, 座る - 1 時間, 楽器の演奏 - 15 分, 家事 - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 48 分, 立つ - 2 時間, デスクワーク - 8 時間 45 分. もっと...
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