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3.1 miles walked; back still hurts a bit, but am just going easy and doing what I can. Seems to be on the mend, although the ibuprofen is a help!
ダイエットカレンダーを表示, 2011年 10月 10日:
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1379 kcal
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脂質: 94.43g | たんぱく質: 93.86g | 炭水化物: 37.65g.
朝食: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. 昼食: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. 夕食: NY strip steak, wishbone ranch dressing, Armenian cucumber, romaine, salad toppins. 軽食/その他: Sargento string cheese, cantaloupe. もっと...
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1913 kcal
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運動:
休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分, 睡眠 - 8 時間. もっと...
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 コメント
Must have missed your journal this weekend. Didn't realize you hurt your back. Hope you feel better ASAP.
2011年 10月 10日 投稿者: BuffyBear
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Sandy, so glad your feeling better..its not nice to have that kind of pain...every move you make you can tell something is not right..have a great evening...
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Thanks Buffy & Bren. You're right...every little turn or twist aggravates it, sometimes a lot, sometimes to a lesser degree. Knock on wood, though, because it seems to be getting better. I can actually sit or stand and not be aware of any pain!!!! That's decidedly different from Saturday & Sunday.
2011年 10月 10日 投稿者: Sandy701
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Hope today is better still.
2011年 10月 11日 投稿者: BuffyBear
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I am glad you were able to keep moving & get your walk in. You always inspire me with your consistancy! Be careful not to injure yourself further!
2011年 10月 11日 投稿者: gg-girl
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