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I am suppose to eat less than 2000 calories to maintain my body weight, but I am still not learning about eating too much sweets. That is not good. I am GOING TO MAKE SURE TO EAT RIGHT AND TO MANAGE MY TIME! I want to be at my target weight. I will never want to be over 130 pounds again. This is just ridiculous that I am consuming 5x the recommended sugar content. I NEED TO EAT LESS! :D
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61.2 kg
これまでの減量分: 6.8 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 05月 7日:
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2541 kcal
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脂質: 70.60g | たんぱく質: 96.46g | 炭水化物: 401.38g.
朝食: White Bread, Danone Oikos Plain Greek Yogurt, Quick or Instant Oatmeal, Bananas. 昼食: Young Green Onions, Shrimp, Sunrise Firm Tofu, Spinach, White Rice, Fish. 夕食: Carrots, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Mustard Greens. 軽食/その他: Danish Butterhorn, T&T Pineapple Bite, Butter Pound Cake, Caramel Waffle Cone Frappuccino® Blended Beverage Venti, Toasted Sweet Roll, Tim Hortons Chocolate Whoopie Pie Donut, Mangos, Butter Pound Cake, Apples, Carrots, Cucumber (with Peel). もっと...
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2302 kcal
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運動:
歩く（ふつう） - 時速5km - 2 時間, 立つ - 7 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 6 時間, 睡眠 - 8 時間. もっと...
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週に6.4 kg増量中
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